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Wednesday, November 21, 2018

Diabetes Diet: 5 Best Low Sugar Fruits Diabetics Can Enjoy

Diabetes Diet: 5 Best Low Sugar Fruits Diabetics Can Enjoy
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Diabetics need to be a little extra careful of fruits that they add to their plate. Here are low sugar fruits that you can choose to include in your diabetes diet.

Diabetes Diet: 5 Best Low Sugar Fruits Diabetics Can Enjoy
Diabetes Mellitus has become one of the most common ailments in the world today. Diabetes currently affects over 425 million people worldwide. In 2017, over 72.9 million cases of diabetes were reported from India. Diabetes is condition marked by elevated blood sugar (glucose) levels. Previous studies have linked diabetes with kidney complications, obesity and heart diseases. Diabetics are often told to be extra careful of their diet. They are advised to load up on fruits, as they are rich in antioxidants and anti-inflammatory compounds, which are crucial in diabetes management. Now, all fruits come with their own range of benefits, and one should ideally include fruits of all colours in their diet for maximum antioxidants. But diabetics need to be a little careful here. Fruits like mango, chikoo, musk melons and grapes are incredibly healthy but are a tad high on sugar content too. These sugars are natural sugars and not the dangerous kind that you find in your aerated beverages and candies that are known to spike sugar levels. You can have these fruits, but it is better to consult your doctors before you take them and practice moderations. What you can have instead without much worrying are fruits low in glycaemic index. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI value (55 or less) are digested, absorbed and metabolised slowly and cause a gradual rise in blood glucose. Since these fruits are high in fibre, they also keep you full for long and prevent cravings, thereby aiding weight loss.

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