The recent news about the number of swine flu (H1N1) cases on the
rise in Karnataka might have left you worried. The number of cases
reported from the State from the beginning of January 2017 till date
seems to be almost triple of what was reported in the entire year of
2016.
Well, one need not be worried. By following a few precautionary measures
one can prevent the disease.
So today in this article we will be explaining about a few of the easy
tips to prevent H1NI.
When there was an outbreak of the disease in 2009 in India it had
created a panic. But now experts assert that the disease is in the
community and like any other infection it can be treated successfully if
certain precautionary measures are followed.
Since swine flu is basically transmitted through air droplets from the
affected patient, maintaining a proper hygiene is the basic
precautionary measure one should follow.
Fever, headache, fatigue, sore throat and diarrhoea are a few of the
symptoms of swine flu. When these symptoms tend to worsen even after 4-5
days, then one should get the test done for the swine flu virus.
So how to keep yourself away from the swine flu virus? Here are a few of
the easy ways to prevent the flu. Take a look.
Array
#1.
Make it a point to wash your hands properly with soap water especially
after you get back from any crowded public area.
Array
#2.
Make it a habit to cover your face while you cough and sneeze so that
you do not spread the droplets. You need to be careful especially if you
are suffering from cold.
Array
#3.
Avoid touching the surfaces like railings in the elevators in public
places. Also when you get back from these places make it a point to wash
your hands properly.
Array
#4.
Avoid touching your nose, mouth and eyes with your hands too often, as
these are the major points to acquire the infection.
Array
#5.
Make it a point to use masks that are available in the market. This
helps in preventing the infection to a certain extent.
Array
#6.
Drink lots of water and fluids. This helps to ward off the viruses that
can affect you.
Array
#7.
If you have any of the symptoms of H1N1, keep yourself indoors. It helps
to prevent the infection from spreading.
Array
#8.
If the symptoms do not subside in another 4-5 days, it is always better
to consult a doctor and get the treatment done at the earliest.
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