Coughing is one of the most common health problems. A cough is a symptom
of an irritated throat. The cause could be any number of things. Common
causes of a cough include: allergies, flu or cold virus, sinus
infection, sinus drainage, or a chronic condition like bronchitis or
emphysema. While you may need alternate herbs to get to the source of
the cough, several can soothe the symptom.Here is given a list of some
of the most effective home remedies to treat cold and cough.
1.black pepper tea
To make the tea, place 1 teaspoon of freshly ground black pepper and 2
tablespoons of honey in a cup. Fill with boiling water and let
steep, covered, for 15 minutes. Strain and sip as needed.
2.warm milk
a cup of hot milk sweetened with honey to cure cough
3.Turmeric
Heat half a cup of water in a boiling pot. Add one teaspoon turmeric
powder, and one teaspoon black pepper. You may also add
cinnamon sticks. Boil this for about two to three minutes.
Add one tablespoon of honey. Drink this daily until the condition
improves.
4.Ginger
To chew fresh raw ginger on and off throughout the day to reduce your cough.
5.Lemon
A simple cough syrup can be made by combining two tablespoons of lemon
juice and one tablespoon of honey. Drink this healthy syrup
several times a day
6.Garlic
Boil two to three cloves of garlic in a cup of water and add a teaspoon
of oregano. Allow it to cool to room
temperature, add some honey and drink it. This will help
your breathing and alleviate other cough symptoms
7.Tulsi :
Take the juice of ginger, crush tulsi leaves to it and add honey. Consume it to get relief from a cough.
8.warm water :
Drink luke warm water to fight a common cold, cough and sore throat.
Drinking warm water reduces the inflammation in the
throat. Plus, water helps replenish the fluids in the
body and washes out the infection.
